Tag Archives: mindfulness

This week we come to the sixth and final step, according to Jay Dixit, in learning to live in the moment — mindfulness. Know that you don’t know You’ve probably had the experience of driving along a highway only to … Continue reading

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Inhabit the Present — Breathe We continue our series on The Art of Now, from a 2008 article by Jay Dixit in Psychology Today.  Today we’ll focus on one simple step that any of us can take at any moment throughout … Continue reading

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Stop Thinking About It This is the second in a series called “The Art of Now: Six Step to Living in the Moment” from an article I recently came across in Psychology Today.  Today we focus what we’ll call “unselfconsciousness” — … Continue reading

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It has been a while since I last posted an article here, simply because I have been taking some time off to focus on other areas of my life, particularly the art of living in the moment.  It has all … Continue reading

Posted on by Steve Vernon | 1 Comment